Get to know the inspiring authors of "Gumbo for the Black Woman's Soul" through candid Q&As, and connect with these powerful storytellers on social media to continue the conversation and join our sisterhood of resilience and triumph.
The inspiration behind creating the "Gumbo for the Black Woman's Soul" anthology came from a deep desire to amplify the voices and stories of Black women. I recognized the immense power in shared experiences and the profound impact that storytelling can have on healing and empowerment. Black women often navigate unique challenges that are rarely understood or acknowledged in mainstream narratives. By bringing together diverse stories of resilience, triumph, and self-discovery, I aimed to create a literary space where Black women could see themselves reflected, feel validated, and draw strength from each other’s journeys. This anthology is a celebration of our collective strength, wisdom, and the beauty of our lived experiences.
I hope readers take away the message that they are not alone in their struggles and that there is immense power in community and sisterhood. Each story in the anthology serves as a testament to the resilience, creativity, and indomitable spirit of Black women. I want readers to feel inspired to embrace their own stories, to find courage in their vulnerability, and to prioritize their well-being without guilt. The anthology is a reminder that our journeys, with all their ups and downs, are valuable and worth sharing. By connecting with these stories, I hope readers feel a renewed sense of hope, validation, and empowerment to live their lives authentically and unapologetically.
My biggest challenge in embracing self-love and prioritizing my own happiness has been overcoming the superwoman syndrome. Society often expects Black women to be strong and selfless, always putting others first. Breaking free from these expectations and learning to prioritize my own needs was a significant hurdle. It required me to unlearn deeply ingrained beliefs and to give myself permission to prioritize my well-being without guilt.
I practice self-care by incorporating holistic wellness into my daily routine. This includes regular physical exercise, meditation, healthy eating, and spending time in nature. I also prioritize my mental and emotional health by setting boundaries, engaging in positive self-talk, and maintaining a supportive network of friends and family. Journaling and creative activities like writing and formulating natural products also play a significant role in my self-care regimen.
The most influential person in my life has been my grandmother. Her strength, wisdom, and unwavering support have been a guiding force for me. She taught me the importance of resilience, the value of hard work, and the necessity of self-love. Her example has shaped my approach to overcoming challenges and has inspired me to be a source of strength for others.
My advice to other Black women struggling to find their voice and live authentically is to start by embracing self-love. Know that your voice matters and your experiences are valid. Surround yourself with supportive and uplifting people who encourage your growth. Take small, consistent steps towards your goals and practice self-compassion along the way. Remember, you deserve to live a life that reflects your true self.
The power of sisterhood and community support has been transformative in my life. Being part of a supportive community of like-minded women has provided me with encouragement, inspiration, and accountability. It has shown me the importance of collective strength and the beauty of shared experiences. This sense of sisterhood has been a vital source of empowerment and has greatly contributed to my personal and professional growth.
I wish I could tell my younger self that it's okay to prioritize your own needs and to seek happiness unapologetically. Life's challenges are inevitable, but you are stronger than you realize. Embrace your journey, learn from your experiences, and trust in your ability to overcome any obstacle. Always remember that you are worthy of love, joy, and fulfillment.
Dr. Evelyn Bethune, selected as one of the Most Influential Women in Business for 2012 and 2014 by the Daytona Beach Business Journal, is a lecturer and motivational speaker working to expand knowledge of Dr. Mary McLeod Bethune by sustaining the legacy while growing her own “gifts” for future generations. Dr. E. Bethune, is an award winning author and contributing writer, currently working on The Shining Star Book Project with 16 other noteworthy personalities from across the country. She is the CEO of the MMB Institute and Mentoring Project working diligently to ensure the continuation, growth and development of her community by encouraging and promoting education and community service in a variety of platforms. The Year 2014 produced a successful hallmark event for the MMB Institute with the April 6-13, 2014 inaugural debut of The Mary McLeod Bethune Cultural Heritage Arts Festival in Daytona Beach, FL. The signature event for 2015 will center on the visual and performing arts focusing on developing the “Gifts of Community”.
I have been wanting to release myself from the pain of being an adult who aged out of foster care. It’s easy to find records and evidence of the stories that tell of the statistical 40% of individuals who end up homeless, in jail or dead within 3 years. I had a difficult time finding the stories of the individuals who lived outside of the correctional facilities system and actually defined success on their own terms. One of my mentors Trevor Otts shared with me, if a person is looking for a solution that they can not find, a lot of times they are the answer or solution that they are seeking. So, I courageously share my story in hopes that the Gumbo for the Black Woman’s Soul anthology project serves as a solution to you, the reader somehow.
The message I hope readers will takeaway is this… You are the architect of your life. I went from homeless to six figures selling crafts on Maui. No matter what life throws at you, adapt to endure it, learn from it, and believe in yourself so that you can build with what you learned. Look for opportunities to turn your pollution into a solution that serves others. And share what you have learned with others.
The process of writing and sharing my story is a blessing in disguise. I know that I am the sum total of my life experiences. This personal journey of remembrance and gratitude and forgiveness is a gift to me. At the time of this opportunity I was struggling with impaired vision and foresight for my life to come. As an active Black CEO I strive to practice the principles of that tribe, one of which is “You have to see it, before you can see it, or you will never see it.” It can be difficult to understand where you are going if you don’t acknowledge where you came from. This project is my way of gratefully paying homage to who I use to be so that I can celebrate who I am becoming . I have always adapted to the rules as they change and in doing so with God’s help things always turn out better than I thought they would. Because the things that may have been designed to hurt me the Lord uses to heal me and to elevate me to honor his name. I know that this project while uncomfortable to manage at times marks a sort of rebirth for me and the direction of my business pursuits moving forward.
I have endured a few instances where fear and thought feelings of not being good enough presented big challenges in embracing self love and prioritizing my own happiness. When I recognize that I am out of alignment in this way I do what is necessary to break away from environmental triggers could be causing me to struggle. And then I do what my sister Queen Shifa Ali Scott taught me, I make a decision not to commit to the struggle and self correct my course!
I prioritize time for myself first! Then I prioritize creative use of gifts and talents. And I continually invest in education to energize personal growth and development.
My mother has been the most influential person in my life. Witnessing her decision making process identified best courses of action for me to get the results that align with the desires of my heart and those that impede them. She told me about the power of prayer and faith in God, the father, the son and the Holy Spirit. She made me memorize the entire 23 Psalms when I was 7 years old. 7 is the number of completion and the age of accountability. Putting me on a path of biblical knowledge and understanding served me well , it’s been a guiding light for me. And now I know that I can do all things through Christ who strengthens me.
Explore the nature of your true identity. Invest time and resources in personality tests to uncover your spiritual gifts and the talents that showcase your passions. Then check to make sure these qualities are in alignment with your core values and strengths. Next, identify worthy pursuits that are most likely to inspire you to act in harmony on your goals and dreams.
The God that I serve puts people in place along the journey to encourage, support and correct us. If it’s truth that we all become a reflection of the 5 people we spend the most time with or around it tells us that we are not meant to walk through life alone. Each of us needs all of us!
Many of the challenges that you will face ahead is not for you alone. The lessons learned will prepare you to become a bundle of solutions for others. Stay the course!
Continuing to build a purpose driven wealth network of businesses that cultivate and conserve cashflow positive relationships that create positive impact on my life and the lives of future generations.
Jennifer Dukes aka J.Eileen hails from the southeast by way of the midwest. She is a poignant writer who captures the essence of the human experience. Jennifer is the proud pet parent of two overly indulged house cats, Big Baby and Boss Lady. In her spare time she enjoys crocheting and reading.
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Questions and Answers go here!
It was time
We are a spiritual being having a human experience, Our life lessons takis us back to our soul contract showing us our purpose, allowing us to move authentically with confidence. During the process we learn to love our positive and negative selves truly knowing we don't always get it right but that just gives us fuel to push forward and never give up. The more we learn to love ourselves the more we can give unconditional love to others.
Writing this portion of my story triggered so much of my past. I had some hard days because you forgive but don't forget. Having to relive it was challenging, but it showed me how far I've come. It gave me a reason to celebrate life even more.
Creating boundaries because I was stuck being a people pleaser from childhood and the trauma of learning to love myself without judgement was hard but well worth it
Prayer, exercise, meditation, affirmations, reading, and study stoic principles
Maya Angelo, her resilience and poetic view on life has impacted my perception of life
Tell your story it part of your healing process. You went thru all of this for someone else, so share it, some one needs it
Sisterhood is still struggling, but we are pushing thru togethet one day at a time and that is a true illustration of love
Stay open, your challenges will take you to your destiny. Learn something every day.
Learn something everyday. I have no idea where or what the end will be, but I am going to ride the wave joyfully with gratitude.
The anthology, "Gumbo for the Black Woman's Soul," provides a platform for women to share their stories, experiences, and lessons learned. It serves as a source of inspiration, encouragement, and empowerment for women who may be going through similar challenges or simply seeking guidance and support.
The lessons learned from my own experiences can serve as a guide for future generations of women, helping them navigate their own paths and empowering them to face adversity with courage and determination. Your willingness to share your story ensures that the wisdom gained from your journey is passed down, creating a legacy of strength and resilience for women to draw upon in their own lives.
My belief in the power of women's experiences and the lessons they hold. It is a reminder that every challenge faced and every word spoken has the potential to shape the lives of women, both now and in the future. MY contribution to the "Gumbo for the Black Woman's Soul" anthropology is an invaluable gift that will inspire, uplift, and empower countless women who come after you.
My lack of self-acceptance,, cultural and familial expectations played a major role and how i choose not to love my self for many years. The pressure to prioritize the needs and happiness of others my family members and and my community. Overcoming these challenges and embracing self-love is a journey that requires self- reflection, self compassion and self empowerment. Challenging societal norms and stereotypes, setting boundaries, and recognizing the importance of self-care.
It's important for me to remember that embracing self-love and prioritizing my own happiness is not a selfish act, but rather a necessary step towards living a fulfilled and authentic life. Recognizing and embracing my worth, all black woman can empower themselves and inspire others to do the same.
As a child I thought I would never her myself say this. The most influential person in my life would by my mother to know and know understand most of her life hiccups and the cards she was dealt has shaped how I show up 1st foe myself, than as a mother, wife and friend
Seek the support from communities and spaces that celebrate and uplift black woman as it can be instrumental in all areas of life. Surrounding oneself with positive role models, engaging in self-affirming activities and practicing self -care rituals can contribute to the development of self-love and prioritizing happiness.
The anthology is a testament to your belief in the power of women's experiences and the lessons they hold. It is a reminder that every challenge faced and every word spoken has the potential to shape the lives of women, both now and in the future. Your contribution to the "Gumbo for the Black Woman's Soul" anthropology is an invaluable gift that will inspire, uplift, and empower countless women who come after you.
ALWAYS SHOW UP FOR YOU!!!!!!!
Melissa is a Southern California native, through and through, and she loves it there! Her career background is in construction project management, and she is currently employed at a large community college. She holds a Bachelor’s Degree in Public Administration from the University of La Verne.
One of her long-term personal goals is to obtain her certification to teach construction safety inspections. She is also very active in her District’s union, serving the member base by reconciling employee-management relations challenges and advocating for healthy work environments campus-wide. Her most prized achievement and accomplishment to date is embracing her past experiences and leaning into who she really is, outside of who the world and others have told her she is. After enduring many tumultuous relationships and events, she has developed an empathic spirit and accepted her gift to connect and be a listening ear to hurting souls. She has two adult daughters who are her most favorite people in the world.
She enjoys a broad range of self-care activities such as gardening (though plants scream at her not to buy them!), cooking, exploring new places and meeting new people, interior decorating, natural hair/skin/nail care, and staying active (walking, cycling, dancing, gym workouts, jumping off cliffs into the waters of Jamaica, etc., as long as her life is not at risk). She especially enjoys live musical events, comedy shows, museums, and almost anything surrounding Black culture, including visual and performing arts, literature, and more.
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I have a desire to provide a light to other Women on their journey of life.
Use it as a tool to Move from Helplessness or Hopelessness Into Empowerment!
It Has Helped Me identify My strengths and weaknesses. Allowing Me closure and strength to continue to carry the torch of light.
The non verbal assignment of being the responsible caretaker has always been daunting. Ex specially with generation trauma already in the equation. It always appeared to be a un winning struggle. Now I no longer see myself as the responsible person and give myself autonomy and a right to “think myself happy!”
I practice Mindfulness I take time with Myself I groom myself I am patient with Myself I Love Myself
I have a Mentor whom is in her 80’s whom believed in Me. Her name is Mollie Roberts of Chickasha, Oklahoma
Work on yourself! Do the work! It will be the best investment you have ever made!
It was an older Sister, Mother whom passed the light to me, to allow me to discover I am Worthy!
The only Failure you will have. In your life, is to do nothing.
I am going to write more books, My podcast will become a successful tool for self promotion, improvement and empowerment! I will be engaged in more public speaking events. My name Roberta TheToolLady will become worldwide known as a Empowerment Advocate!
My life is a testimony that can help other women.
That no matter what you go through, your story can always be rewritten.
It set me free of alot that I was carrying.
Making time for myself.
Long walks, meditation, music while cooking, and dancing.
My maternal grandmother went through many trials as an abused woman, often unable to escape generational curses, yet she continued to provide a stable, loving home, without doubt.
Live your life sis! You only get 1.
It has made me realize that I am not alone in my self healing journey.
Slow down sis. Take time to figure out what truly makes you happy.
To be the strongest I can be mentally, emotionally, and physically.
I wanted to finally tell my story to inspire other women to let go of their past
In life you sometimes fail, but it's how you get back up is what matters
I am learning to Firgive my younger self for my past mistakes
I never knew how, nor was I shown how to Love myself, I'm still on that journey
By Praying, and speaking Love into my own soul
My uncle Jerome. He has ALWAYS BEEN THERE FOR ME NO MATTER WHAT! He has shown me that I matter, and that I am worthy of Love
Tell YOUR TRUTH, and be LOUD about it! It's your story, and your voice deserve to be heard
Love YOURSELF AND NEVER EVER PUT PEOPLE BEFORE YOURSELF AND GOD! PERIOD!!
By me being a mental energy therapist I often use my story to assist my clients in knowing that they are not alone and that we all face trauma, troubles, and debilitating circumstances in our life. Me sharing my story in this anthology allows me to reach more people and save more women from the guilt of loneliness when trials and tribulations arise.
The message that readers should take away from my story is to have resilience and stand by your own discernment or intuition. Never let anyone stray you from your path. Whether they understand it, believe it, or can't comprehend it, they should have no influence at all.
I have been impacted by seeing other women be able to tell their stories with no restraints. Also I was in the midst of doing a show regarding personal healing and the enhance my understanding to be able to translate it clearer on an offstage.
The biggest challenge is embracing my individuality and standing on it without wavering. As a black woman we are the world's trendsetters and sometimes we find ourselves falling into those trends. That's what leads us to unhappiness with ourselves, low self-esteem, etc.
I maintain my well-being by never string from my purpose and always trust in my gut or intuition.
My kids. I made a vow to always be honest with them no matter what and by keeping that vow the older they get the more detailed or personal questions they ask. And I've always answer them honestly and depending on the situation that takes a lot of strength when you're talking to your kids.
My advice then will be shut out the noise and love the person that you see in the mirror unconditionally. And never forget to always give yourself Grace.
It is impacting my life by seeing the culminated strength use two healing not only us but the entire world, and it's working.
Take advice for what it is, and never stray from your gut feelings.
I would love to be on the stage in different countries liberating women and teaching them how to get naked in the sense of the raw feelings of who they are and to stand on it.
I chose to share my story in hopes of helping someone whom may be struggling with Survival do to Sexual Violence.
The message I hope to receive is our Trauma don’t have to define who we are. Yet gives us new strength to stand up and speak out . Breaking the Silence….
Being able to share my Life story through words in a book reaching many has given me advance in healing.
My biggest challenge as a Black Woman has been fighting for Boundaries to be respected. Loving myself became a Target for others around me.
I love to get away into Nature, Water, the sounds of birds early in the morning singing. Meditation, reading my Devotional and listening to Old Spiritual Music.
My Son , and My Daddy has been my most influential persons… My Dad always saying how proud he is of me. Knowing what I’ve been through. The trust my son has shown for me as his Mother. Leaving a Voice / Legacy he can be proud to speak about his Mother.
To not be afraid to speak out. Don’t let someone else tell your story …
Sisterhood has been a big impact, when WOMEN can come together and share their pain with each other. With Survival Skills of life.
That it’s ok to cry just wipe the tears . It wasn’t your fault Stephanie.
My Hopes and Dreams is to see a Justice System more sympathetic to Women Rights.